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These are well known lifting programs that you can google, though I assume by "strongdicks" he means "Stronglifts."
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
http://stronglifts.com/
These two resources helped me a great deal. Make sure to really get your form down before progressing, even if it means starting with just the bar (which is what SS calls for during warmup anyways...)
2) Switch to barbells (then I will need specialized spotting equipment which might not fit in the basement)