el es dee
Senior Member
- Joined
- Nov 4, 2007
- Messages
- 253
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You need 1 - 2 grams of EPA/DHA. Take as many fish oil caps as you need to equal that amount.
this man speaks the truth
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You need 1 - 2 grams of EPA/DHA. Take as many fish oil caps as you need to equal that amount.
Yes, Carlson's is the way to go.. You want the Norwegian or Icelandic. This has been in their culture for a long, long time... Forget the capsules..the fresher the better. Take 2-3 Tbsp altnernate between that and Flax oil.... Raw Butter Oil is the best, but rare...
Keep your fish oil in the freezer, it will stop the fish burps!
Yes, Carlson's is the way to go.. You want the Norwegian or Icelandic. This has been in their culture for a long, long time... Forget the capsules..the fresher the better. Take 2-3 Tbsp altnernate between that and Flax oil.... Raw Butter Oil is the best, but rare...
How much fish oil should I take daily? I'm taking GNC Fish Oil 1000mg, 2 capsules a day. That gives me 360mg of EPA and 240mg of DHA daily. I've read in this forum that many people take up to 4000mg, 5000mg of fish oil a day, but that sounded an awful lot to me. So, how much do you guys take? What's the "RDA" (since there's no official one)?
Nordicstyle,
I like to throw a muskie in my blender and then shotgun it.