Milky_Madison
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related question, what is the preferred brand of fish oil capsules? I'm currently on Kirkland signature.
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Meaning 5000mg, 6000mg a day?
About 3000mg a day. For those of you that want to eat actual fish, be careful. Make sure it is from clean waters (hard to find) and not farmed. Farmed fish are cheaper, but they swim around in their own feces and are much higher in omega-6, not to mention they taste awful. They actually dye farmed salmon pink and if you compare it to wild salmon you'll notice a huge difference.
I take 1000mg with every meal. Don't get the GNC stuff, there are only two readily available brands that are pure enough to not contains mercury or PCBs. Carlson's and Costco. Carlson's is more expensive and better imo but the Costco stuff is also legit.
About 3000mg a day.
i take 10000 mg/day and burp them up all day. ******* nasty.