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I've been taking 3-4 capsules of 1000mg Fish Oil USP (includes 300 of EPA/DHA) most days. I am uncertain if I "should" take more. I'm 6'2''/240 and lift and walk about 4 days per week. There seems to be a slight increase in my focus, mood and resiliency, but it might be the placebo effect.
Nicholas,
Now, 2 meals a week can't possibly be difficult for anyone to manage, and as noted the only ones suggested to take additional fish oil would be due for those with a coronary artery disease.Although 2 meals of oily fish per week can provide 400 to 500 mg/d of DHA and EPA, secondary prevention patients and those with hypertriglyceridemia must use fish oil supplements if they are to reach 1 g/d and 3 to 4 g/d of DHA and EPA, respectively.
I take 2000-3000mg of Kirkland Signature (Costco) Omega-3 Fish Oil most days. I started about 5 weeks ago. Any saturated fat they contain, in my opinion, is insignificant. The DHA/EPA ratio is proper and they are USP verified. I don't know a better value.