DGP
Distinguished Member
- Joined
- Mar 12, 2006
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When I saw my fam over Thanksgiving, I set up an appt with my bro's trainer, who he swears by. And I gotta say, I'm pretty happy with what we came up with, because it focuses on the basics, doesn't take too long, and, honestly, hurts the next day. It's a full-body workout, and can be done either two or three times a week. It includes a compound lower body exercise, a compound upper body exercise, some abs, and some upper back. A typical day would include:
Deadlifs or Cleans
Body rows or Pulldowns
One or two handed dumbell presses on Swiss Ball
Jack-knifes, plank, or bicycles
and maybe some lunges thrown in somewhere once a week, for the ass.
I'll report in a few weeks on the results.
Deadlifs or Cleans
Body rows or Pulldowns
One or two handed dumbell presses on Swiss Ball
Jack-knifes, plank, or bicycles
and maybe some lunges thrown in somewhere once a week, for the ass.
I'll report in a few weeks on the results.