Techno-Elf
Well-Known Member
- Joined
- Jun 27, 2006
- Messages
- 72
- Reaction score
- 0
Havent posted on here in a while as some things have come up, but now Im back. When I fist came here I was looking for a fast and esy way too lose weight, I was desperatley looking for the quick way to get what I wanted, although after thinking about it their really isnt an easy way to get anything you want in life, you have to work for every thing, and I have come to realize that.
Anyways a new gym has opened up about 10 mins from my house and 5 mins from my school, so I joined it. I plan to start working out in the mornings before school, since its supposedly easier and faster to lose weight if you do it before you eat in the moring , atleast this is what I have heard, if this is untrue please advise me. I plan to get to the Gym by 630 and workout till 730. I will aslo ba active during PE in the afternoon running, playing touch football and street basketball. Also I heard that its bad to lift weights if trying to lose weight and that I should only do cardio is this true?
My main goal is to lose weight and be more defined. So I wasnt sure if I should do only morning cardio for 1 hour a day for 5 days a week or if I should do morning cardio for 30 mins and then morning weights for 30 mins a day for 5 days a week. Which would give me the most noticable results in the least amount of time, I ask this not becasue IM looking for a quick fix but because I would like to have a noticeable change by my Europe Trip which is May 25, 2007. By then I would like to be down to 220 lbs. Right now Im 280 lbs but people are suprised when I tell them and they say I look like I weigh 200. So I guess my goal is 60 lbs or a noticeable change. And once I get my weight down I would like to keep it off for good.
Below is a routine I just made witht the help of what the exercsies do on www.snapfitness.com so if anyone has a simler routine or any comments or advice on this one I jsut made please share.
Mon: 30 mins Cardio and 30 mins Upperbody
Tue: 30 mins Cardio and 30 mins Lowerbody and Abs
Wed: 30 mins Cardio and 30 mins Upperbody
Thurs: 30 mins Cardio and 30 mins Lowerbody and Abs
Fri: 30 mins Cardio and 30 mins Upperbody and 30 mind Lowerbody and Abs
Upperbody
~ Chest:
5 x 12 DB Decline Fly
5 x 12 DB Incline Fly
~Shoulders:
5 x 12 Anterior Shoulder Rise
5 x 12 DB Standing Row
~ Triceps:
5 x 12 DB Over Head Tricep Extension
5 x 12 Overhead Tricep Extension
~ Back:
5 x 12 Machine Lat Pull Down
5 x 12 DB Bent Over Row
~ Biceps:
5 x 12 DB Curl
5 x 12 DB Curl
Lowerbody and Abs
~Quads
Work this when I do cardio
~Calfs
Work this when I do cardio
~Hamstrings
5 x 12 Machine Hamstring Curls
~ Abs
5 x 12 Situps
Anyways a new gym has opened up about 10 mins from my house and 5 mins from my school, so I joined it. I plan to start working out in the mornings before school, since its supposedly easier and faster to lose weight if you do it before you eat in the moring , atleast this is what I have heard, if this is untrue please advise me. I plan to get to the Gym by 630 and workout till 730. I will aslo ba active during PE in the afternoon running, playing touch football and street basketball. Also I heard that its bad to lift weights if trying to lose weight and that I should only do cardio is this true?
My main goal is to lose weight and be more defined. So I wasnt sure if I should do only morning cardio for 1 hour a day for 5 days a week or if I should do morning cardio for 30 mins and then morning weights for 30 mins a day for 5 days a week. Which would give me the most noticable results in the least amount of time, I ask this not becasue IM looking for a quick fix but because I would like to have a noticeable change by my Europe Trip which is May 25, 2007. By then I would like to be down to 220 lbs. Right now Im 280 lbs but people are suprised when I tell them and they say I look like I weigh 200. So I guess my goal is 60 lbs or a noticeable change. And once I get my weight down I would like to keep it off for good.
Below is a routine I just made witht the help of what the exercsies do on www.snapfitness.com so if anyone has a simler routine or any comments or advice on this one I jsut made please share.
Mon: 30 mins Cardio and 30 mins Upperbody
Tue: 30 mins Cardio and 30 mins Lowerbody and Abs
Wed: 30 mins Cardio and 30 mins Upperbody
Thurs: 30 mins Cardio and 30 mins Lowerbody and Abs
Fri: 30 mins Cardio and 30 mins Upperbody and 30 mind Lowerbody and Abs
Upperbody
~ Chest:
5 x 12 DB Decline Fly
5 x 12 DB Incline Fly
~Shoulders:
5 x 12 Anterior Shoulder Rise
5 x 12 DB Standing Row
~ Triceps:
5 x 12 DB Over Head Tricep Extension
5 x 12 Overhead Tricep Extension
~ Back:
5 x 12 Machine Lat Pull Down
5 x 12 DB Bent Over Row
~ Biceps:
5 x 12 DB Curl
5 x 12 DB Curl
Lowerbody and Abs
~Quads
Work this when I do cardio
~Calfs
Work this when I do cardio
~Hamstrings
5 x 12 Machine Hamstring Curls
~ Abs
5 x 12 Situps