How many miles did you run today?

[ribkin]

6 miles

Nice pics NYR

 

[sugarbutch]

6.5 this morning. Finally back to some decent pace and the last half-mile at 7:30. Which is blazing fast for me.

 

[about11oclock]

13.5 for me, ran from my house to the beach. Ran roughly 8mm with some stops.

Here are some pictures:

Spoiler

Cool graffiti in East New York:

Under the train tracks:

Horses in Queens?

Last bridge over the water

EPIC PAYOFF!

 

[JayJay]

3 miles and a workout.

 

[sugarbutch]

Just realized that today's run took me past my total distance for all of last year.

Progress.

 

[Equus Leather]

11 miles for me. Slow but a nice day and an enjoyable run despite tired legs at the end

 

[about11oclock]

6.3 miles finishes off a 52 mile week here. Happy.

 

[NewYorkIslander]

8.5 miles yesterday, then 6.4 today...damn the air down here in the Low Country is THICK.

Spoiler: Warning: Spoiler!

 

[gnatty8]

Great pics Rob, thanks for sharing those. There was a bit of a break in the humidity today, did you notice? Ran 4.5 miles today, sans iPod, which was surprisingly nice.

 

[samblackbones]

Hey All,
Just got back from a week in the north of Chile.
3 days of running at 0 altitude at the beach (with one 15 mile run ft. 4 mile tempo between miles 8 and 12 (5:48 avg pace)
3 days at 8000 ft. running slow 10 miles every day. It was awesome to run through Incan ruins each day.
Training has been solid, but I have been damn busy and intend to post more consistently.
Will read over the past few pages now to see how everyone is.
A few images of running/vacation . . .

Spoiler: Warning: Spoiler!

Ran into friends running in the ruins:

explaining that it is hard to run at 8000 feet (wearing all Boston Marathon gear . . .

after getting out of hot springs at 530am in freezing northern chile: geysers (same source as the hot springs):

Sam

 

[sugarbutch]

Did you notice a positive effect from the altitude runs once back at sea level?

 

[quevola]

Nice pics NYR & Sam.

10 miles (4 tempo) for a total of 70 for the second week of my 12 week marathon plan.

 

[NewYorkIslander]



Great pics Rob, thanks for sharing those. There was a bit of a break in the humidity today, did you notice? Ran 4.5 miles today, sans iPod, which was surprisingly nice.

I didn't until I saw that my time was much faster...

 

[Michigan Planner]

4.5 miles this morning and 9 miles last night right before bed.

 

[CalTex]

2 @ 8:40
.6 sauntered