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I have no interest in micronutrients as I don't think they'll help me lift more so I have no idea what your talking about, but its probably right. Acquire macros, disregard nutrition.
Numerous studies, particularly in the German literature in the 1950s, show vitamin D-producing ultraviolet light improves athletic performance. Furthermore, a consistent literature indicates physical and athletic performance is seasonal; it peaks when 25-hydroxy-vitamin D [25(OH)D] levels peak, declines as they decline, and reaches its nadir when 25(OH)D levels are at their lowest. Vitamin D also increases the size and number of Type II (fast twitch) muscle fibers. Most cross-sectional studies show that 25(OH)D levels are directly associated with musculoskeletal performance in older individuals. Most randomized controlled trials, again mostly in older individuals, show that vitamin D improves physical performance.
Our results show that training results in increased testosterone levels in athletes and that the increase is greater if accompanied by calcium supplementation, which may be useful for increasing overall athletic performance.
the broscience is strong in this one.
OK my whey protein does not actually have protein. I forgot aqueous nutrients aren't nutrients. Gonna just start eating powder now instead.
Edit: if your talking about like juices then yeah I agree.
You said nutrients in drinks are not the same as nutrients from food, implies the protein from my whey is not the same as protein from a steak or something.
"I have little direct data to support this"
bro science.
Yeah giving nutrients to older nutrient deprived individuals will probably make them feel better. 35mg per kg, 3150mg of calcium do not want. Does not state how much test increase, 5ng more from increased calories of taking more calcium? I like how angry you get on this part of the forum, you can insult my intelligence all you want, I still go to the best school in the world for econ.
Prediction: we will find, over the coming decades that the hundreds/thousands of co-factors, etc found in whole foods make the nutrients in them work better which is why pills do little and food does much.
You said nutrients in drinks are not the same as nutrients from food, implies the protein from my whey is not the same as protein from a steak or something.
Yeah probably has a slightly different amino acid profile, does it matter? Will it still help you recover after lifting? People put too much thought into minute aspects of fitness.