adversity04
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TL;DR
Avoid the middle of the grocery store and lift ****.
Avoid the middle of the grocery store and lift ****.
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Good luck!.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
As much as some people hate crossfit, I think their definition of "fitness" is pretty good:
I can't because people will extrapolate the information incorrectly.
4. High reps build tone and low reps build size, right? -Wrong. High reps build size, and low reps build strength. Usage of the word "tone" should be limited to talking about bodyfat percentage, not how many reps you're doing per set. Anyone who advises on doing high reps for tone should be ignored. High reps build endurance, eating big builds size.
I'm glass you brought this to the forefront -- this quote is the perfect example of what I meant before by 'misleading information'. Someone who doesn't understand this concept will think there's some dichotomy between repetition ranges or they should only be doing X for goal Y. Not only that, but what does 'high reps' mean? What about the most important factor: total volume and workload?
I'm contributing by telling people to ignore the guide and get off their asses and sweat.
Yes, I'm glad someone who has no idea about fitness will surely reach all of their fitness goals by working out!