Basic Guide to Exercise and Nutrition

[Jumbie]

Originally Posted by Crakaveli

Get your blood work done semi-annually with a panel over 100 tests to check for vital nutritional deficiencies.

whole food multivitamin
tablespoon a day of cod liver oil
probiotics
digestive enzymes

Drink half your bodyweight in ounces of purified water daily.

Exercise 30-40 minutes per day doing something you enjoy at least 5 days per week.

10 things you should eliminate from your diet

1) Trans fats
Read your labels! Anything that says "partially hydrogenated" is a trans fat.
Trans fats cause clogged arteries, type 2 diabetes, and other serious health problems. Only cook with organic butter or extra-virgin coconut oil as all other oils will turn into trans fat when used for cooking (including olive oil).

2) Artificial sweeteners
Contribute to diabetes because they prompt you to eat more.
Aspartame and sucralose (Splenda) should be avoided completely due to their toxic effects on the body. Alternatives are raw honey, agave nectar, stevia extract, and xylitol.

3) High fructose corn syrup and processed sugars
Fructose converts to fat more than any other sugar.
This may be one of the reasons Americans continue to get fatter.

4) Soy products
Creates hormonal imbalances in men and women by affecting estrogen levels.
Instead of soy milk for drinks and for infants, use goat's milk. It is the closest to a human mother's milk and is highly anti-allergenic.

5) Pork products
Creates toxic cells. Never meant for consumption.

6) Shellfish
Shellfish are scavengers ingesting countless toxins from the water in an attempt to keep our oceans and lakes clean.

7) Processed wheat and white flour
You used flour and water in elementary school to make glue paper mache hard as concrete. It has a similar affect on the body. Choose sprouted grain bread as an alternative.

8) Soft drinks
Sodas (even diet ones) poison the body. They don't reduce your hunger as solid food does, so your caloric intake is even higher. Regular soft drinks are sweetened with high fructose corn syrup and diet drinks use artificial sweeteners. A great alternative to the fizz you crave is to add fresh lime or lemon to sparkling water along with stevia.

9) Unfiltered tap water
Regular tap water is filled with chemicals and infused with chlorine. Always drink fresh spring water or filtered water and use a water filter for your home (even for bathing and washing clothes).

10) Non-organic dairy and meat products (cow's milk dairy)
Animals that are not raised organically are fed chemical and hormone-laced foods and by eating them, those harmful toxins go directly into you.

 

[Crakaveli]

what's your health worth?

 

[Jumbie]

Originally Posted by Crakaveli

what's your health worth?

50 cents on the dollar.

 

[dcg]

Originally Posted by Crakaveli

5) Pork products Creates toxic cells. Never meant for consumption.
What does this even mean? Only certain animals are "meant" for consumption?

Originally Posted by Crakaveli

6) Shellfish Shellfish are scavengers ingesting countless toxins from the water in an attempt to keep our oceans and lakes clean.
A noble gesture on their part!

 

[why]

What is this, the Old Testament's dietary guidelines?

 

[ten ton sour]

Drink only purified spring water; all other water contains dangerous chemicals such as dihydrogen monoxide.

Organic spring water is best; non organic is still permitted.

 

[Jumbie]

Originally Posted by ten ton sour

Drink only purified spring water; all other water contains dangerous chemicals such as dihydrogen monoxide.

 

[Crakaveli]

Originally Posted by dcg

What does this even mean? Only certain animals are "meant" for consumption?

pigs are scavengers created to clean up scraps and bacteria from the ground so that other animals need for healthy grazing. basically, pigs clean the ground for other animals like cows.

 

[Jumbie]

^ Pork is delicious!!!

 

[jaydc7]

The "pork has bacteria" claim is bogus nowadays...

 

[dcg]

Originally Posted by Crakaveli

pigs are scavengers created to clean up scraps and bacteria from the ground so that other animals need for healthy grazing. basically, pigs clean the ground for other animals like cows.

Emphasis mine. Are you claiming intelligent design here?

 

[Jumbie]

Originally Posted by dcg

Emphasis mine. Are you claiming intelligent design here?

Whoever created them, be it some supernatural being or alien space robots, I'm thankful.

 

[dcg]

Originally Posted by Jumbie

Whoever created them, be it some supernatural being or alien space robots, I'm thankful.

You and me both.