drizzt3117
Stylish Dinosaur
- Joined
- Aug 26, 2004
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- 13,040
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Nah, I have not. I do a lot of box jump, but that jump squat sounds interesting; will definitely try sometimes. If anything, it should be good for some more variety and serves as another way/excuse to get out of the gym sooner.
Thanks!
Yeah, it's a good exercise but obviously start with low weight