STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
guys, i joined the 24 fitness on anton blvd in costa mesa. nice facility. very large. im going to try to go 6-7 times a day.
well, i have been going as much as i can to the 24 hr fitness. trying to do 1 hour cardio every time i go if i could. some days im on a roll and can do it straight without stopping and some days i get dead tired after 20 minutes. my diet is certainly not helping, for instance today i had for lunch a salmon grilled sandwich and side of pasta (from my work's cafe) and a personal pepperoni pizza.
Being a *****, even a small time *****, means that Diet can undo all the exercise you might do. Once you get skinny you could eat that **** and maybe keep it off for while. But once you get skinny you won't want to eat like that all the time anyhow. Look around http://fitnessblackbook.com/ see where else it might take you. I was 40lbs heavier last Thanksgiving and it took about 5 months to knock it off but I was possessed and really watched my diet as well as biked a lot and lifted a bit.
Have you been sticking to this frequency?
If you don't buy the ice cream in the store, you won't have it at home
qft thanks. yeah ive been on both extremes like a rollercoaster all my life: very heavy /fat or very skinny.
Have you been sticking to this frequency?
Don't listen to Thomas. When he says he brings his lunch to work he really means that he brings his bottles of Bourbon with him to work and is so drunk by lunchtime that he is passed out at his desk and misses lunch.
Sorry, a flask just don't cut it for me these days.
I lost 22 lbs in three weeks on South Beach; phase 1 is very restrictive and an absolute ***** the first few days but beyond that it's fine. The tenets are very simple: no sugar and no carbs. Most everything else is fair game.