JeffsWood
Senior Member
- Joined
- Jun 15, 2008
- Messages
- 953
- Reaction score
- 8
I always been a big guy, except for the times when i am a small guy... In the last 20 years I have been 175lbs - 265lbs. I seem to have an easy time gaining weight and frankly when I get in the grove of a very restrictive diet I lose 5-10lbs a month. At any rate I am now over 40 and weight is catching up with me (245lbs right now) and as much as I enjoy being fat I need to drop 50lbs for heath reasons. Yes I enjoy being fat, okay not being fat specifically, but the only way I have found to be thin is to be fairly extreme in my diet and cut out booze, bread, sweets and just eat veggies, lean meats and fruits and that lifestyle I don't find much fun.
Any advice on getting back onto a healthy track?
Any advice on getting back onto a healthy track?