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2135 + 5 ( ) = 2140
I generally do these once every few weeks "just to see." Last night, I did it after a squash match and was wiped so didn't even get to my benchmark seven. I think I will start doing them more often and see if I can start increasing the count.
2135 + 5 ( ) = 2140
I generally do these once every few weeks "just to see." Last night, I did it after a squash match and was wiped so didn't even get to my benchmark seven. I think I will start doing them more often and see if I can start increasing the count.
Welcome to the thread, amigo.
Any suggestions?
I generally try to play squash two to three times a week. Some times, if I am lucky, to exhaustion, sometimes not. I lift with a trainer once a week - he was the one that has me do pull-ups every so often.
My thought is to add pullups after a match if I am not too devastated. Should I do sets of assisted ones (on a gravitron machine) or just do regular ones until exhausted? Maybe I will do them before I play. After I played last night and did a few I got lucky and found someone to play another match with right away and there seemed to be no adverse effect on my game.
2140 + 43 = 2183
The absolute worst culprit [of elbow and/or shoulder pain] is the chin-up from a fixed bar. Just hang from a bar with your palms supinated and you'll immediately feel tension in your elbows. I've recommended the fixed bar chin-up for years, but things change. It's completely out of all my current training programs because it locks the wrists in the most stressful position to the elbows. . . . The risk is not worth the potential reward. Use rings for pull-ups.
I'm being optimistic with 40; I can do 30-35 right now, because the fully-extended-arm requirement is a *****. My procedure is pretty much to do 23 in the first 30 seconds, hang for a bit, and then bang out another 12. But I bet with time I could get up to 40. (I'm not a climber, I'm just really light and built funny with legs that are practically vestigial appendages.)
15 fingertip pullups is huge for a girl. You should tell her to get in touch with the Guinness people too.
1961 + 40 = 2001
2301 + 30= 2331
got burned out from other exercises.
2301 + 30= 2331
got burned out from other exercises.