How many miles did you run today?

[jbarwick]

7.3 miles yesterday afternoon before the darkness set in.

 

[sugarbutch]

Plus 15 minutes of yoga and 5 miles commuting

 

[jbarwick]

5 miles in the neighborhood between some meetings. I forgot how hard hills are.

 

[Fueco]

I climbed at the gym yesterday and swam 2500 meters this morning.

 

[sugarbutch]

Plus 20 minutes of strength

 

[jbarwick]

Saturday was gym in the morning then a run in the afternoon. Beautiful weather with temps in the 60s. Yesterday was the standard run and got catcalled by a group of females...couldn't tell age. Added some pep to my step

 

[Fueco]

17ish miles on the bike yesterday on gravel and roads. My Garmin wouldn’t record the distance for some reason, so that’s an estimate.

Today, I swam 2750 yards.

 

[jbarwick]

Slower day today so got in some gym time and a 5 mile run. Going up north for thanksgiving so 30* runs in my future

 

[sugarbutch]

Intended to double up on workouts yesterday, but a 15 minutes into the second, a sweet spot-ish 1h45m, I was struggling to keep down my carb mix. I didn't want to hurl in the guest bedroom, so I called it quits. So ~22 miles total

 

[tim_horton]

Six miles easy pace and the first 32 degree run of the year. Hill sprints yesterday.

 

[Fueco]

3.1 miles running. It’s been too long, but this felt okay.

 

[sugarbutch]

Doubled up today after driving to LA yesterday and missing my scheduled workout. Plus 30 minutes of yoga and some strength work

 

[Fueco]

2600 meters at the Y earlier this afternoon. I’m used to not being the fastest swimmer in the pool, but I got to swim next to a NCAA Division I swimmer today who was seriously flying in the pool. At least she was easier to look at than the normal crusty old guys.

 

[jbarwick]

5.5 miles with my son on his bike yesterday. Gym this morning then 7 miles this afternoon.

 

[nevergreen]

Decent one today. Was originally going for 11, but I ended the week at 48.5mi so now I wish I ran the extra 1.5