How many miles did you run today?

[sugarbutch]

Plus 30 min of strength and 20 min of yoga

 

[Canberraman]

Five easy miles this morning on tired and heavy legs.

 

[jbarwick]

40min on the Peloton Monday then 45min last night. Weather has been sketchy so didn't want to get trapped out in lightning.

 

[sugarbutch]

The struggle continues. Elevated HR at the start, and ultimately couldn’t finish all three sets. I’m beginning to think I was really on one the day I did that ramp test, because every workout with some intensity feels extremely hard, much harder relatively than the same workouts seemed at a lower FTP. (And 15 minutes of yoga)

 

[sugarbutch]

 

[jbarwick]

Finally got out for a run last night. 7.3 miles of humidity and bugs.

 

[Fueco]

75 minutes on the trainer last night, along with 30 minutes of trainer and three miles bike (to and from kids’ school twice) on Wednesday.

 

[nevergreen]

started the 4x4x48 on Wednesday morning and added some extra credit towards the end. last run was this morning 4am

 

[jbarwick]

Just the gym today with a back squat PR of 235lbs. Felt pretty easy.

 

[sugarbutch]

started the 4x4x48 on Wednesday morning and added some extra credit towards the end. last run was this morning 4am

This sounds brutal

 

[sugarbutch]

Recovery spin, plus strength and yoga

 

[Fueco]

3.75 miles, mostly on gravel. The air quality is horrible right now (thanks Canada!), otherwise, I’d have gone farther. Temps were at least reasonable, in the mid 60s.

 

[Canberraman]

Nine miles this morning - making 31.5 miles for the week.

 

[sugarbutch]

Was supposed to double up yesterday, but second workout was interrupted by a distress call from the kids working on their race car. Dad saved the day!

 

[Fueco]

3.5 miles early this afternoon with my oldest riding his bike (and carrying my water bottle and phone!). Temps were in the low 70s, and the air quality is much better today.