How many miles did you run today?

[sugarbutch]

Plus 15 minutes of body weight exercises

 

[Bislane]

Barely-more-than 5 today. I ran so smoothly that I think I snuck up and surprised a couple, specifically the person farthest from me. Her partner nudged her towards the shoulder, giving me space to pass. She was confused (I could hear their exchange as I was sans headphones) by his shove apparently. Fall fitness just feels easy even if my legs are feeling heavy during a peak ish week.i tried to talk myself down but it can't be bad when your easy pace is creepily quiet!

 

[Bislane]

9.6 today on gravel roads - my penultimate long run in a 1/2 marathon block before taper starts in 8 days! Averaged 8:35 per mile in windy but pleasant conditions.

 

[jbarwick]

Saturday I got in my early morning tempo session of 5x4min intervals. Yesterday was the gym then a walk with the family in the afternoon then just snuck in a lunch run before afternoon meetings.