odoreater
Distinguished Member
- Joined
- Mar 2, 2005
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Have any of you tried dinosaur training? I've been very short in time lately, but I want to keep training, so I think I'm going to incorporate some dinosaur training in my program.
Basically, I'm talking about things like farmers walks, turkish standups, dumbbell clean and press, sandbags, etc. I'm thinking about doing just one regular compound exercise and then one dinosaur exercise in a 20 minute workout.
For example, a workout might be:
Bench press 3 sets of 8-10 reps
dumbell clean and press 3 sets of 6 reps
or
Rows 3 sets of 8-10 reps
famers walk 3 sets of 100 yards.
Any thoughts?
Basically, I'm talking about things like farmers walks, turkish standups, dumbbell clean and press, sandbags, etc. I'm thinking about doing just one regular compound exercise and then one dinosaur exercise in a 20 minute workout.
For example, a workout might be:
Bench press 3 sets of 8-10 reps
dumbell clean and press 3 sets of 6 reps
or
Rows 3 sets of 8-10 reps
famers walk 3 sets of 100 yards.
Any thoughts?