Can you give some examples of meals between 300-500 calories?

[Threak]

Originally Posted by telemark

Really? What are those guys eating with their meat!?

Bread.

 

[Zenny]

Originally Posted by Nil

Lunch and tea? Are you a hobbit?

 

[darkdream]

just eat a moderate size piece of white meat and a bunch of vegetables steamed and a fruit for dessert.

 

[danilo]

Originally Posted by Nil

Lunch and tea? Are you a hobbit?

I don't know why, I really laughed at this

 

[Dexx]

Chicken breast, spinach/broccoli and a small portion of brown rice.

 

[Scrumhalf]

Originally Posted by Nil

Lunch and tea? Are you a hobbit?

Well, afternoon tea is an beloved institution in much of the former British Empire (excluding North America), so perhaps nereis is from that part of the world.

 

[telemark]

Uh, I eat my tea every evening

 

[CDFS]

Originally Posted by telemark

Really? What are those guys eating with their meat!?

Less than 200g of veggies and no apples.

 

[Christobevii3]

Peanutt butt and jelly on wheat is around 300-400 calories. A decent turkey sandwich from the deli is around 400, aka raw bread and vegetables, not fried bread ****. 12oz of most soups is around 300-500 too.

 

[ZackyBoy]

Originally Posted by Nil

Lunch and tea? Are you a hobbit?

Brb, eating elevensies.

 

[makushin]

peanut butter jelly sandwhich

 

[wetnose]

Originally Posted by Nil

Lunch and tea? Are you a hobbit?

Hey....hobbits happen to like reading about drape, suit fit, selvedge denim and of course, landing sweet deals on RLPL!

 

[Nereis]

I figured lunch and tea would a more familiar concept than meals 3 and 4.

 

[DGP]

Two eggs and a piece of whole wheat toast is my favorite. I know you don't like supplements, but I also find a bowl of bran cereal and a chocolate protein shake (just powder and water) is good for almost pure protein and fiber.

 

[GQgeek]

Originally Posted by why

How about changing how many calories are consumed at the meals instead of worrying about pointless crap like how many meals are eaten? I don't sit down to dinner with my family and have a damn protein shake. I'd be ashamed of myself.
This runs counter to pretty much everything out there on the various body building sites. It's something I've always struggled with due to time constraints. It's just plain impractical unless your life revolves around working out. I'd love to see the links just the same though. edit: nm. Found some info on it.