Anyone wanna work out?

[andra2000]

I need motivation and am lacking it. I want to start eating right again and getting some exercise starting Monday. Anyone wanna join me? I mean, may as well start looking better Summer is coming! We could use this thread to post meals, exercise routines, progress... Anyone?

 

[markdudley]

While my summer is just ending, to get ready some 5 months ago I did Kris Gethin's 12 Week Video trainer. Now I know the idea "bodybuilding" can be a turnoff, but if you are in any kind of shape as I was, becoming one of them is not a legitimate fear. It's a good program in that there's videos for the not regular weight lifters (like myself). What follows is a link: http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html. By all means try it out! Sure, after the 12 weeks I quickly went back to my old ways, but for a while there, I was in great shape!