How many miles did you run today?

[tim_horton]

60 minutes with the middle twenty at 45 seconds below marathon pace.

It's very humbling that there are people my age who aren't worldbeaters by any means running marathons at a faster pace than that middle twenty.

 

[jbarwick]

I got in my 7.3 miles yesterday. Packed due to the Holiday with some weird weather to run in. In the sun it got pretty warm then in any shade it was cold. Sweat your butt off then freeze...

 

[Fueco]

12.3 mostly gravel miles on the bike today. I picked up my son at school and rode the last 1.5 miles with him.

 

[Fueco]

4 mile run while the oldest kid was in his climbing class.

 

[jbarwick]

Not much this week but 7 miles yesterday. Sunny but a steady breeze kept it chilly the whole time.

 

[Fueco]

I skied with my two oldest boys both days this weekend. Tonight, I did a 65 minute trainer ride since my wife is traveling for work.

 

[Fueco]

70 minute trainer ride.

 

[jbarwick]

Gym yesterday afternoon. Temps outside were in the 70s so the gym was rather humid and uncomfortable.

 

[Texasmade]

Gym yesterday afternoon. Temps outside were in the 70s so the gym was rather humid and uncomfortable.

I hate it when the temps are cool enough to not need AC but hot enough where the gym is humid AF. It makes the barbells slick and greasy when doing pulls, snatches, or cleans. I injured my shoulder 4-5 months ago precisely because of this when the barbell was slipping out of my hand doing heavy snatches.

 

[jbarwick]

I hate it when the temps are cool enough to not need AC but hot enough where the gym is humid AF. It makes the barbells slick and greasy when doing pulls, snatches, or cleans. I injured my shoulder 4-5 months ago precisely because of this when the barbell was slipping out of my hand doing heavy snatches.

I can see how those lifts would be tough with sweaty hands even with chalk. I started using straps once I get over ~300lbs on DL but then again the gym has ancient bars so there is little grip to begin with.

 

[Fueco]

2000 meter swim at the Y.

 

[jbarwick]

Got in a run yesterday afternoon. Another chilly, windy day but the sun was out.

 

[Fueco]

75 minutes on the trainer tonight. I’m ready to take the ride outside.

 

[Fueco]

2100 meters swimming at the Y.

 

[jbarwick]

Our gym is having water issues so they worked out a deal with a nearby gym to have members go there for the time being. It is a bigger gym so I was wandering around looking for all the equipment I needed. Had to adjust weights on dumbbell workouts because the bar was thinner than I am used to and the weight was slipping around in my hands.