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Proud to say I did over 1500 push ups today. 36 every 20 minutes I've been awake (evil russian is evily evil). I think I'll top 1600 before I go to bed.
No chin ups / pull ups but the UPS guy is delivering my chin up bar tomorrow
About the pull ups, have you been following a particular schedule different from the Evil Russian push ups? Or are you doing the same intensities & schedule with pull ups as you did with push ups?
Same schedule, just a different number of reps since I can't do as many pullups as pushups. When the timer went off I would do pushups/pullups, then the next time around I would do wide pushups/chinups, alternating throughout the day.
I don't seem to be adding muscle mass by doing pull-ups every other day. I think a large portion of the problem is I'm not actually straining my muscles that much. Should I do two days on-one day off to increase the incentive of my muscles to repair and enlarge?