How many miles did you run today?

[hirschlederne]

Ran a couple of kms in my ****** 12 € shoes. Not a bad feeling to know that winter is finally over.

 

[Fueco]

5.5 miles this evening. Feeling a bit off from the cold I'm just getting over, but still managed an easy pace run.

 

[wingin' it]

8.4 miles w intervals.

 

[sugarbutch]

6.6 yesterday at lunch. I haven't run that far or for that long since September. Pleasantly surprised by the pace. Really tired today, though.

 

[wingin' it]

4.8 mile recovery run.
Got the UD Jurek III vest today. Feels realy comfortable. Trying it out this weekend.

 

[jbarwick]

8.2 miles yesterday. New Brooks Ghost 8 arrive Monday though in a boring gray/green color combination. No wonder they were the cheapest...

 

[sugarbutch]

3 just now.

 

[wingin' it]

7.1 miles
JBar- are the Ghosts heavy?

 

[jbarwick]

7.1 miles
JBar- are the Ghosts heavy?

The Brooks website says 10.3oz so not light compared to other shoes available. I personally don't have an issue with the weight and run better in the more traditional type running shoe with a little more cushion. These are also rated at a 12mm drop but I don't know if that has affected me at all coming from an 8mm. Overall I really like these shoes and have been able to run 500 healthy miles in pair one through the first 3 months of this year.

Last night I got in 4.7 miles with my trail group. Found out the park is blocking off most of the 12+ miles of paved roads from cars which will make it a lot safer for all who cycle and run on the paved sections.

 

[wingin' it]

Big training run today. Ran on a rail trail. 26.2 miles in 3:56.

Tried the UD SJ III vest today. Great vest and nice fit. Had a 2L bladder in back pouch and food in front.

 

[jbarwick]

Friday - 9.8 miles, yesterday - 5.6 miles, today is TBD. I would like to get in 12.1 for a 50 mile week but my motivation is not there.

 

[wingin' it]

3.4 mile recovery run today.

 

[Aneil4lom]

3

 

[jbarwick]

Well I got in 8 miles. I was really hungry mid-run and decided to B-line home.

 

[blahspam]

50 miles and ~ 10k gain on Saturday during the Old Goat's 50M:

https://www.strava.com/activities/528224641/overview

This race got the best of me last year but I managed to get her done this time around. That last 20 miles is absolutely sadistic (climbs that look tiny on the course profile are absolutely massive when you have 40 miles on your legs). I still have core issues but have noticed significant improvement over past races.

Next Up: Leona Divide 50M in 3 weeks