How many miles did you run today?

[sugarbutch]

17 miles on Wednesday:

26 miles yesterday. Set a lot of PRs, confirming that, indeed, more power with less weight makes you faster. Not as fast as anyone else I was riding with, but still faster. 😁

 

[Fueco]

16.5ish miles on the cyclocross bike on a mix of pavement, gravel and dirt. I stopped at coffee shop for a bit in there. Perfect on a warm day.

I like my new socks…

 

[Fueco]

24.2 miles earlier, before the hottest part of the day (it was 97 out when I finished). I rode a mixture of roads, trails at the bike park, and gravel roads. There was a brewery stop in there as well.

 

[sugarbutch]

25 miles yesterday afternoon. Brutal headwind up and over Guadalupe Canyon (the squiggle at the bottom of the route below). Had to pedal downhill!

Some urban forest

 

[jbarwick]

Got in 6 miles on Friday. On vacation in South Carolina and the heat was rough so I stopped short of my planned 7 and walked it in. May get out tomorrow but the air is just rough here

 

[Fueco]

The lightning break at the pool came at the perfect time, just after I finished my 1650 yards…

 

[Althis]

Pretty happy I'm getting some good fitness back, went for a 5k recovery/endurance tempo run this afternoon and surprised I was right around a 7 minute pace

 

[concealed]

Bike accident, lost control on a downhill going 30-35, back tire slide when breaking, ultimately got stopped by a telephone poll. Poor Cervelo frame is cracked and I have a broken wrist. Lucky it wasn’t worse but out of commission for the next 2 months and will be in market for a new bike.

 

[Fueco]

4 miles after lunch on the local trails. I got to show the local trails to a friend visiting from Manitoba. He had fun running at altitude. Temps were around 80.

 

[sugarbutch]

Bike accident, lost control on a downhill going 30-35, back tire slide when breaking, ultimately got stopped by a telephone poll. Poor Cervelo frame is cracked and I have a broken wrist. Lucky it wasn’t worse but out of commission for the next 2 months and will be in market for a new bike.

These are thoughts I mostly put out of my mind when descending. Sorry to hear it.

 

[Michigan Planner]

Tuesday morning at the track again and I decided to push myself for a 5k. Set a new PR at 19:07, which, according to Strafforts, appears to be 00:15 better than my previous 5k PR. Midway through I felt like I had a little bit more in the tank but I knew I was going pretty good so I didn't want to push it and crash before the final stretch.

Bike accident, lost control on a downhill going 30-35, back tire slide when breaking, ultimately got stopped by a telephone poll. Poor Cervelo frame is cracked and I have a broken wrist. Lucky it wasn’t worse but out of commission for the next 2 months and will be in market for a new bike.

Ouch! Sorry to read this. Hopefully the recovery is swift and the dent to the wallet for a new bike isn't too painful either.

 

[jbarwick]

6.9 miles last night. Been lazy on vacation and will get back at it next week after travel in the latter part of this week.

 

[Fueco]

5km with the dogs earlier today.

 

[sugarbutch]

15 "miles" on the Kickr last night. Got the shingles vax and a TDAP booster on Monday, and they knocked me out. Worse than any of the COVID shots.

 

[Michigan Planner]

11 miles yesterday after work at a park near my office. The trail was entirely gravel and dirt single-track through the woods with a ton of switchbacks and very uneven areas and gave me about 1,200' of elevation change. I was definitely feeling it in my thighs this morning.

This was the first time I've ever completed the full loop as the few other times I've gone out there I usually end up getting lost sidetracked. I was feeling it

Supposedly, this loop is also one of the best mountain biking trails in Michigan. One of the reasons I don't run this trail often is that I'm always afraid I'll get run down by some cyclists. Thankfully I only had to jump off the trail to let cyclists pass a couple of times yesterday.