supermidget
Senior Member
- Joined
- Oct 1, 2009
- Messages
- 122
- Reaction score
- 1
The guys that do the "RAUAHUAGHHHHHHHHHHHH" every rep on their 12 rep bicep curl sets are obnoxious. People grunting when they're doing squats, deads, Oly lifts, etc are fine, it just sort of happens sometimes.
this. grunting on your heavy set or on your last rep is entirely fine, but don't make a spectacle out of yourself.