ctrlaltelite
Distinguished Member
- Joined
- Jun 8, 2007
- Messages
- 2,335
- Reaction score
- 3
i was wondering what good biking does in terms of waist/stomach area. i know it's good cardio and my legs have been killing me off and on for the past month, but personally i don't feel any difference above the midsection, and i'm not fat or anything but plenty of times i see what appears to be regular bikers with a gut, and it does nothing to prove my theory otherwise. don't get me wrong, it's still my preferred way to travel but i just wanted to know if crunches/sit-ups are doing more for my abs than cycling.
also, i'm thinking of starting a new fitness plan that would require a diet, i'm comfortable with my weight i just need to tone a lot more than i am, and i was wondering if anyone could reccomend a place where i could get advice from fitness professionals about what i should be doing. hopefully fairly cheap since i am a broke college student.
also, i'm thinking of starting a new fitness plan that would require a diet, i'm comfortable with my weight i just need to tone a lot more than i am, and i was wondering if anyone could reccomend a place where i could get advice from fitness professionals about what i should be doing. hopefully fairly cheap since i am a broke college student.