PeterMinkoff
Member
- Joined
- Mar 6, 2018
- Messages
- 8
- Reaction score
- 4
I struggled with weight loss for a long time. My key to maintaining good figure is mix of regular exercise (at home or at the gym) and a healthy diet. I also like to keep my diet rich in protein. It's great for muscle building. But nothing really matters if you lack motivation. I actually wrote an article about it:
http://certainlyher.com/weight-loss-journey-motivation-matters/
http://certainlyher.com/weight-loss-journey-motivation-matters/