Full Body Workout Recommendation

[DeadDJ]

Holy ****, thank you. I have been reading up on Rippetoe and somehow missed his hatred of DB. I should mention I do have a Smith Machine - I assume wait to use it until I'm ready to go past whatever DB's I have?

I suppose this thread has veered off course into a special flower situation instead of full body focused. Thus, admitting defeat, I should probably apologize to the guy I told to **** off (I won't).

 

[jarude]

If there's a smith machine with enough plates to load it up you could do smith squats, that would probably be better than squatting with DBs. i don't know about deadlifting, I'd probably stick with DBs and do every variation I could think of - heck, at least with heavy enough DB's you'll get good grip work in.