healthy lifestyle

TheGoodLife · Aug 27, 2010

I recently began eating healthy as in no fast food/soda/sugery ****** food. I also purchased set of dumbells, a good weight bench/bar with weights. I'm currently skinny and would like to become more healthier all around. my goal is not to become jacked but just fit. Would anyone be able to help me design a workout routine with what i have. I'm able to purchase other items but not entire weight machines because of lack of space.

thanks

hastur · Aug 27, 2010

sell everything, get a gym membership, mess around with starting strength for a few months to get yourself acclimated to weightlifting, then decide where you want to go from there

animeman05 · Aug 27, 2010

Originally Posted by hastur

sell everything, get a gym membership, mess around with starting strength for a few months to get yourself acclimated to weightlifting, then decide where you want to go from there

I would suggest Starting Strength as well, but I don't see why he has to sell everything. He mentioned he has a Olympic bar and weights which is close to all you need. Just buy a squat stand and you are good to go.

TheD0n · Aug 27, 2010

I believe in running (or any sports), squatting, pull-ups, dips, and shoulder presses. I am on the fence on bench presses. At 6 feet tall and 170 pounds, I am fit.

willpower · Aug 28, 2010

Originally Posted by TheGoodLife

I recently began eating healthy as in no fast food/soda/sugery ****** food. I also purchased set of dumbells, a good weight bench/bar with weights. I'm currently skinny and would like to become more healthier all around. my goal is not to become jacked but just fit. Would anyone be able to help me design a workout routine with what i have. I'm able to purchase other items but not entire weight machines because of lack of space. thanks
He's a bit goofy looking, but his advice is actually quite good. http://www.youtube.com/user/scooby1961

sonick · Sep 9, 2010

And buy Valium?

lee_44106 · Sep 9, 2010

get P90x.

People make fun of it, dismiss it.

But if you stick with the plan, or even just 50% of it, you'll be fit.

NoStyle14 · Sep 9, 2010

Originally Posted by willpower

He's a bit goofy looking, but his advice is actually quite good.

http://www.youtube.com/user/scooby1961

that's one goofy son of a ***** lol

dragon8 · Sep 11, 2010

Originally Posted by lee_44106

get P90x.

People make fun of it, dismiss it.

But if you stick with the plan, or even just 50% of it, you'll be fit.

Thats true with any fitness plan.

willpower · Sep 11, 2010

Originally Posted by NoStyle14

that's one goofy son of a ***** lol

Yeah, but at least he's not one of those hand clapping "let's do dis!" lunkheads clogging the youtubes.

jaydc7 · Sep 13, 2010

You won't get very strong doing P90X.

Its good for burning fat since you are moving for long periods of time, and its not as boring as running...

gaiguy · Sep 15, 2010

used to go to gym with friend, but only 3months, but feel very good

but i do not like go myself

JTK · Sep 15, 2010

Spend an extra 5 minutes making a sandwich on days when you know they;re bringing in pizza for the lunch meeting.

princedlight · Sep 16, 2010

The trick to a healthy lifestyle is to make small changes to step by adding fruit to cereal, a glass of water in more .These are just some ways you can start a healthy life without drastic changes.

Godot · Sep 16, 2010

It seems to me everyone is talking in a vacuum here.
Define skinny-are you a few pounds under or at death camp level?
Define fit-what do you want to do that your incapable of doing now?
Maybe all you need is a good diet and sensible workout routine.

healthy lifestyle

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