AB01
Senior Member
- Joined
- Oct 27, 2008
- Messages
- 291
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So say I wake up and do 22 pushups. Then again later around lunch I do 20 more. Then in the afternoon more, and then a couple times before bed. That's about 100 pushups. Add in a few sets of chin-ups and pull-ups throughout the day when I walk past the doorway with the chinup bar. Maybe some curls and a 20-min bike ride in the evening. (This is a home workout, btw. With limited equipment.)
How does this compare to me fatiguing my muscles with trying to get this all done within a one hour timeframe?
Is it necessary to workout all at one time, or can I just be active throughout the day? I know the muscle fibres have to break and then rest to rebuild stronger and bigger. Do they not do this if I work out at different times? If the answer is no, then what can be the benefit to the active lifestyle (with the same amount of reps as one big workout)? Weights becoming only a form of light cardio then?
How does this compare to me fatiguing my muscles with trying to get this all done within a one hour timeframe?
Is it necessary to workout all at one time, or can I just be active throughout the day? I know the muscle fibres have to break and then rest to rebuild stronger and bigger. Do they not do this if I work out at different times? If the answer is no, then what can be the benefit to the active lifestyle (with the same amount of reps as one big workout)? Weights becoming only a form of light cardio then?