indesertum
Stylish Dinosaur
- Joined
- Jun 7, 2007
- Messages
- 17,396
- Reaction score
- 3,888
Yes!!
For the first time in a month and a half i was able to workout after 1 day instead after a week and a half
But today was also major fail.
My strength hasn't decreased a whole lot, but I feel like I'm basically starting over.
I think I used to weight high 150s, but now i weight 152.
Anyways
Today
1 cup oatmeal with a little brown sugar and cranberries
25g BCAAs
2 chicken breasts
so far
workout was
6x10s L-sit on bench (legs go low after a certain point)
5x12s frog planche (can hold advanced for a few seconds)
3x5 handstand pushups (last two sets were with feet on ledge)
5,4,3 65# shoulder press
5x3 95# cleans
3x5 dips
5,3,1 chinups
3x10x10# back extension
I'm sore everywhere, but I'm happy overall. I feel like my handstands are getting more stable. Hopefully I'll be able to hold planches for longer and be able to lift my legs up on L-sits.
also my cleans are ****. need more practice. also need more practice with deadlifts
Goal for tomorrow is eat properly (meats, veggies, O3s) and do 30 min cardio in the morning before work
For the first time in a month and a half i was able to workout after 1 day instead after a week and a half
But today was also major fail.
My strength hasn't decreased a whole lot, but I feel like I'm basically starting over.
I think I used to weight high 150s, but now i weight 152.
Anyways
Today
1 cup oatmeal with a little brown sugar and cranberries
25g BCAAs
2 chicken breasts
so far
workout was
6x10s L-sit on bench (legs go low after a certain point)
5x12s frog planche (can hold advanced for a few seconds)
3x5 handstand pushups (last two sets were with feet on ledge)
5,4,3 65# shoulder press
5x3 95# cleans
3x5 dips
5,3,1 chinups
3x10x10# back extension
I'm sore everywhere, but I'm happy overall. I feel like my handstands are getting more stable. Hopefully I'll be able to hold planches for longer and be able to lift my legs up on L-sits.
also my cleans are ****. need more practice. also need more practice with deadlifts
Goal for tomorrow is eat properly (meats, veggies, O3s) and do 30 min cardio in the morning before work