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Are you sure your ass and legs aren't hurting from something else?
See a Chiropractor! I was the biggest sceptic... until I had wicked sciatica problems. A massage therapist can help as well.
See a Chiropractor! I was the biggest sceptic... until I had wicked sciatica problems. A massage therapist can help as well.
I pinched my sciatic nerve and holy ****! my back/ass/legs hurt like hell. It happened two Wednesdays ago, and it's not getting any better (which is apparently unusual).