STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
According to your link only a hand full are worth taking
After reading this thread I checked the back of my current vitamin (Trader Joes Mens Daily), and sure enough, a high dose of Folic Acid. Quite scary when you read the studies. For now, throwing it away. My diet is balanced but I will still try and find a better replacement. Then again, I'm only now starting to carefully analyze what's in these things, Trader Joes may not even be considered subpar.
Despite what marketing and packaging will claim, pretty much all multivitamins will do the same job for you. All that matters is whether you feel like paying $5 or $50 per bottle.
I don't take any multivitamin anymore, just fish oil. I stopped after reading about the link between multivitamins and prostate cancer (the main culprit seems to be folic acid). I asked my doctor if he took a vitamin and he literally said "I take vitamins every day, they're called vegetables. Don't take pills, they're all a scam."
If your doctor finds that you have an actual vitamin deficiency, then you may need a specific supplement. If you don't live where there is a lot of sun or get much exposure, then you may need Vitamin D. Otherwise I would avoid and concentrate on a healthy diet.
So is it good to take or not.
I am worried about my aging body. How about just taking calcium tablets?