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Jesus jet, nice.
easy day for me yesterday, just 25 after a 5 mile run.
34505
+ 25 = 3503035005
+ 25 = 35030
+ 30 = 3517135141
30 for me today, mixed it up...
35351
Wide grip gets my lats. Much harder for me than closer grip. But honestly they're all pretty hard as it put lots of pressure on my surgically repaired right forearm...2 plates and 12 screws hold it in place, and it kills sometimes.
35351 + 105 = 35456
NYR = only one solution - 1 armed pullups. I used to be able to do them - well, 3 of them, when I weighed about 25 lbs less and was actually underweight. Only on my strong (right) arm though, so you could be screwed. Saw one of the fighters do a pullup workout today, and remember 1) how weak I am compared to the modern athlete - within the decade, fighters got about a full weight category stronger, at the same size. Pullup to muscle up x 15. Sets after each set of another explosive exercise. 1 hour workout. At the end, saw him doing some 450 lb deadlifts, pretty much as a warmdown. This was a guy who probably walks around at 180 lbs, tops. Ugh... I need to be younger and stronger and faster and less injured.
Thats life innit? I see these kids doing muscle ups like its nothing at the park by me, one after the other after the other. My bad arm won't even let me do one. I will be trying the one arm pull up though (which I also saw at my gym once) but with my weaker arm (my left) because my strong arms wouldn't be able to take it. We'll see how this goes...lol.
+ 32 = 3550335471