Mandrake9072
Senior Member
- Joined
- Aug 1, 2007
- Messages
- 459
- Reaction score
- 28
I'm horribly out of shape but been making decent progress with pull-ups.
Today:
5 sets of 5 pull-ups
and
100 knuckle ups.
Switched from standard push-up to knuckle ups a week ago.
Today:
5 sets of 5 pull-ups
and
100 knuckle ups.
Switched from standard push-up to knuckle ups a week ago.
Last edited: