zerostyle
Senior Member
- Joined
- Aug 13, 2010
- Messages
- 580
- Reaction score
- 5
What the hell? I'm 5'9 150lbs right now and desperately trying to GAIN weight. I look like a stick. I can't imagine wanting to hit 130. At my current size I'm somewhere between a 36R and a 38R/38S. I need the narrower shoulders of the 36R but the chest is always a little too snug on me. I'd suggest just maintaining your current weight but toning up by working out. Also, avoiding carbs really helps keep away the beer gut look. Basically you should be eating lean meats, vegetables, and nuts. Despite what everyone says about whole grains being better than the more processed grains, it's mostly a myth. It's kind of like saying a Twix bar is healthier than a Snickers bar. Example glycemic index values: (how much they will spike your blood sugar) Sources vary on this a lot, but here's one site: Snickers Bar - 41 Wheat bread - 68 White bread - 70 Baguette - 95 (* these are really bad) As you can see, wheat and grains are generally VERY bad for your blood sugar levels, even compared to straight up candy. Also, while fruit is good for you, don't be fooled into thinking that it's not sugar. A few are particularly bad, such as pineapples and watermelon. My favorite veggie mix is broccoli, yellow squash, and carrots. For fruit, pears are very healthy. Vegetables that are surprisingly bad for you: potatoes & corn