tthornell
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- Joined
- Nov 2, 2006
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I am curious to about the eating habits of naturally slim people (meaning that you do not obsess about food, wieght, etc).I need to lose 15-20 lbs to get that lean look I deisre (I have maintained a 60 pound loss for about 6 years). I have a terrible habit of snacking everytime I see food. I think if I just start eating a 3 meals with an occasional snack (if I'm hungry) it would help. How do you lean people eat? Do you wait until you are hungry, do you snack often, do you always eat three meals. etc...? I also work out intensely several times a week, I know the diet is the key. Thanks.