caffeine

[Brian278]

I had a pretty good 2-3 16 oz. Cokes + 1 coffee or enegy drink a day habit during grad school, and went cold turkey when I graduated. I was definitely making use of some Tylenol for the first day or two, but then I was fine. I don't think cold turkey is nearly is as bad as people have made it out to be.

The only difference I've noticed is losing a few pounds (that's the 400 calories of sugar) and a more constant energy level through the day. Before, I would get a caffeine rush when I woke up, then crash, then drink more, then feel sluggish, etc. until I finally got tired and went to sleep at 2 AM. Now I'm much more level through the day, and I have to say I prefer it. I think I may sleep a little better on average.

I do miss my Coca-Cola classic with salty foods, though.

 

[terminat]

I don't think cold turkey is nearly is as bad as people have made it out to be.

To be fair, I think a lot of it is genetic and thus varies from person to person. People who are prone to getting a bit depressed (as in 'down' not as in clinical or anything lol) tend to suffer especially, since caffeine withdrawal can trigger all that stuff.

 

[robbie]

Originally Posted by matadorpoeta

aside from yellowing your teeth, caffeine is also bad for your skin and irritates your stomach and intestines. its diuretic effects also cause fatigue.

in short, the negatives greatly outweigh the benefits. if you are on it, get off it. it's not worth it.

I am too lazy to post links, but... if you google "positive effects of caffeine" there are several reasons to consume coffee or tea each day.

robbie

 

[terminat]

I am too lazy to post links, but... if you google "positive effects of caffeine" there are several reasons to consume coffee or tea each day.

robbie

Does this mean you're not giving up the addiction after all?

 

[jett]

Originally Posted by terminat

To be fair, I think a lot of it is genetic and thus varies from person to person. People who are prone to getting a bit depressed (as in 'down' not as in clinical or anything lol) tend to suffer especially, since caffeine withdrawal can trigger all that stuff.

In my experience this is true. I've seen people become really depressed and miserable after a few hours without their caffeine, it seems somewhat rare though. If I don't have any coffee in the morning I'll get a headache for a few hours and then I'm fine, but it only happens about 1/3 of the time for some reason. Interestingly, I consume significantly less caffeine regularly but seem to be MORE prone to the withdrawal symptoms now than I was just a few years ago. Not sure why that has changed.