Liber
Senior Member
- Joined
- Sep 2, 2013
- Messages
- 452
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- 146
Squats and oats. If the bar ain't bendin', then you're just pretendin'.
Focus on form for the first few months, don't go crazy heavy on any sets until you're completely satisfied with your form throughout your movements. Watch lots of videos on correct technique and then get a decent 3 day split going with a compound lift on each day and chug some protein shakes. Forget the carb loaded 'mega-gainer' shakes, they'll just make you fat.
Focus on form for the first few months, don't go crazy heavy on any sets until you're completely satisfied with your form throughout your movements. Watch lots of videos on correct technique and then get a decent 3 day split going with a compound lift on each day and chug some protein shakes. Forget the carb loaded 'mega-gainer' shakes, they'll just make you fat.