How many miles did you run today?

[Texasmade]

25min jog today. I think I squeezed out about 2.7 or 2.8 miles. Not lifting weights the past few months, I can definitely see my muscular physique losing size and definition right now.

 

[sugarbutch]

16 miles today. We elected to stay in the city because the wind was insane.

 

[tim_horton]

15 min warmup
8x 800m at 6:50-7:00/mile
15 min cooldown

Scratch delayed onset muscle soreness, I have rapid onset muscle soreness.

 

[sugarbutch]

16 "miles" after work

 

[Fueco]

2.1 miles running while helping out with the running club at the kids’ school.

 

[Texasmade]

Ran the same distance that I did on Sunday but this time completed it in 23.5 min vs 25 min.

 

[sugarbutch]

29 miles

 

[tim_horton]

Today was supposed to be an easy 60 minute run at 8:30/mile, and I felt a little too good and it became a somewhat vigorous 60 minutes at 8:10/mile. One of those days where no matter how much I tried, my pace kept slowly getting faster every time my mind wandered.

One of my goals this year is to to get my easy pace down to 8:00/mile.

 

[Fueco]

Today was supposed to be an easy 60 minute run at 8:30/mile, and I felt a little too good and it became a somewhat vigorous 60 minutes at 8:10/mile. One of those days where no matter how much I tried, my pace kept slowly getting faster every time my mind wandered.

One of my goals this year is to to get my easy pace down to 8:00/mile.

Are you aiming for a three hour marathon?

 

[tim_horton]

Are you aiming for a three hour marathon?

Yes, that is my marathon goal. I figure an 8:00min/mile easy pace would put my marathon pace at 7:00min/mile marathon pace, which is striking distance to a 3 hour marathon. But I'm not trying to rush my way there. I'd love to be there for Tokyo 2025. My short term goal is 3:15 which I think I can do this fall if things go well and I don't get an injury.

 

[Fueco]

1650 meters swimming. The pool was closed for a couple of weeks while they were taking the tent down. It’s good to get back to it.

 

[jbarwick]

5 miles at lunch today. Learned my normal path is completely flooded so neighborhood running up the big hill for the next week or so.

 

[Fueco]

3.5 miles running yesterday, and 4 today.

 

[jbarwick]

Gym Saturday morning then a short run in the afternoon. 8 miles on my normal path post-flooding and it was a muddy, stinky mess. Didn't think of the mud so my newer shoes went from green to brown.