BoomDiggs
Senior Member
- Joined
- Apr 5, 2009
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I am just starting out with the 5x5 program in an effort to get stronger. However, I am also hoping to train for RAGBRI (bike ride across Iowa). That requires progressivly longer bike rides, eventually riding over 100 miles a week.
Are these two goals incompatable? In other words, will my lifting efforts be wasted, or at least dramatically inhibited, if I am also spending so much time on the bike.
Are these two goals incompatable? In other words, will my lifting efforts be wasted, or at least dramatically inhibited, if I am also spending so much time on the bike.