How long does it take to reach peak fitness?

[Taxler]

Originally Posted by Tardek

... I'm not trying to be a triathlete or anyhing. Also don't forget swimming, and yoga. Both of these are cardio. I can't run too much because I get bad knees quite quickly...

You seem less interested in peak conditioning than in general health and weight loss. In the latter case, eat well and stay busy doing anything to achieve your goal.

 

[suited]

Come back when you know how many calories you're eating on a daily basis. A "sandwich" could be 150 calories, or a 1,000.