Random health and exercise thoughts

[Coldsnap]



yeah, post one up. im curious.
With everyone I have seen post-back injury, I was told to stay neutral and any sort of movement in the low back is not good.

I was taught to push my hips through the motion, like a bow and arrow. I need to watch my lower back now, I'm so focused on my shoulders and staying externally rotated. Need to find a way to charge my GFs camera, video on iphone blows.

 

[knucks]

push hips through? hmmm?

My one dude who trained in the Georgian National Weightlifting hall was taught to keep a stiff midsection by pushing abs/bracing abs and squeezing glute.

 

[Coldsnap]

I mostly push through with ****** while keeping the midsection and back tight. Seems like the same idea

bah i think i would quit lifting all together if i injured my lower body too, sometimes i worry about that. Will just turn into a cardio bunny at that point

 

[Lagrangian]

you can hang around the treadmill and talk internal rotation

 

[Khayembii Communique]



I was taught to push my hips through the motion, like a bow and arrow. I need to watch my lower back now, I'm so focused on my shoulders and staying externally rotated. Need to find a way to charge my GFs camera, video on iphone blows.

How the **** do your shoulders get internally rotated on a squat? Moreover, why does it even matter?

 

[Lagrangian]

moreover why in the **** do you think we are talking about squatting

 

[Coldsnap]

lol. the only one who says internally rotated more than me is the 70s big dude.

 

[Khayembii Communique]



moreover why in the **** do you think we are talking about squatting

Because I didn't read anything else and just guessed

 

[Coldsnap]

Trying to find another gym in this area. Thought I found a good place until I went to the Our Team section

http://www.capitalstrength.com/our-team/

bunch of dyel bros

 

[knucks]



Trying to find another gym in this area. Thought I found a good place until I went to the Our Team section
http://www.capitalstrength.com/our-team/
bunch of dyel bros

Does not look like they have an "open gym"

 

[Coldsnap]

Yeah, was open to the idea of having a legit trainer watching my movements for a bit.

 

[fuji]

PRing chin ups erryday. 26.25kg for 10x3. 2 plate......soon. Also I saw someone get hit by a car today and it traumatized me.

 

[smashwindow]

If anyone has carb-nite or is planning on purchasing it I will trade the Carb Back Load PDF

 

[db_ggmm]



Competitive rock climber, the last thing I wanna do is bulk.  Maybe its the nature of SS very little gym time, very lifting until failure for reps that is making this not work.

plus I feel ****** all the time, gaseous and my poop is not of a consistency to my liking, I need my healthy carbs and fiber back. Might be tmi but this is a health thread.

A couple of things.

Firstly, CBL and the Reddit diet requires your muscles get well taxed to enable the insulin independent transportation of glucose, so if you aren't lifting enough to illicit that effect because you are avoiding bulking than I would not overgorge CBL style. Secondly, the failing I saw with CBL is that it is not a "total caloric intake" based text at all. If you exceed your body's ability to utilize the carbs post work out and late evening than it is going to be fat. Dial it back if you are getting fat. Thirdly, you really don't have to eat complete and utter **** on CBL. The Reddit version isn't nearly as extreme as the CBL.pdf and it is no surprise it isn't - it's free. The extremes always get hyped by pay-texts and secret guru ****.

 

[Coldsnap]

Yep absolutely right. It's amazing how many people can't asses themselves though. Like of you are looking fat drop the a
Amount of calories you are back loading.. Simple as that but people want strict instructions they have completely lost the ability to do that. Also buy my elephants they would fit you and bro deal