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Search results
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Random health and exercise thoughts
Check USAW's roster of clubs on their website. Would be surprised if there wasn't one nearby- I<3Bacon
- Post #57,656
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Deli meat is lean af... ham, turkey, roast beef...- I<3Bacon
- Post #57,175
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Info on the front page: http://www.allthingsgym.com/- I<3Bacon
- Post #57,047
- Forum: Fitness and Exercise
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Random health and exercise thoughts
My pops quit cold turkey after smoking for 40+ years. He was the most miserable **** to be around the first month and he's one of the nicest dudes I know.- I<3Bacon
- Post #57,041
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Typically just hold at the bottom unless you are specifically doing a tempo squat (e.g. 3ct down, 3ct in the hole, 0ct up). A lot of raw powerlifters use it as a squat assistance/variation to build up leg strength, help stay tight in the hole, explosiveness, etc. Most common error is having...- I<3Bacon
- Post #56,777
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Right. So why didn't these lifters test positive back in 2008 or 2012?- I<3Bacon
- Post #56,759
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Did KAZ, AZE, RUS, etc just forget to pay their protection money?- I<3Bacon
- Post #56,753
- Forum: Fitness and Exercise
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Random health and exercise thoughts
lol not a year... but charly's made amazing progress- I<3Bacon
- Post #56,705
- Forum: Fitness and Exercise
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Random health and exercise thoughts
A couple of my friends have said good things about Cissus, but I felt like it didn't do anything for me- I<3Bacon
- Post #56,576
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Seems like the best sumo pullers recommend lifters who are new to sumo to pull from blocks to learn the mechanics and now to properly use your hips- I<3Bacon
- Post #56,548
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Same. As soon as someone finds out a guy is good, they get a million referrals and then you basically have to drop everything to make absurd appointment times.- I<3Bacon
- Post #56,542
- Forum: Fitness and Exercise
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Random health and exercise thoughts
That's ******* crazy. If there's a reputable ART/Graston practitioner near you, I'd def consult with them.- I<3Bacon
- Post #56,540
- Forum: Fitness and Exercise
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Random health and exercise thoughts
I'm guessing you mean Graston. Cons: If the tissue is already damaged or it's a locked up muscle, it'll hurt. Sometimes to the point of tears. Possible bruising, but shouldn't be a lot. Also you may feel that absolutely nothing was accomplished. Pros: It COULD result in faster recovery. Even...- I<3Bacon
- Post #56,535
- Forum: Fitness and Exercise
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Random health and exercise thoughts
lol hang in there brah we're all gonna make it- I<3Bacon
- Post #56,528
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Nah Lagrangian always says something anytime anyone mentions knees past toes... and he's right. Don't mean ****, especially when front squatting- I<3Bacon
- Post #56,512
- Forum: Fitness and Exercise
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Random health and exercise thoughts
His point is whatever you were about to say regarding his knees forward on a front squat, doesn't mean ****.- I<3Bacon
- Post #56,510
- Forum: Fitness and Exercise
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Random health and exercise thoughts
In between weight classes for PL tho- I<3Bacon
- Post #56,198
- Forum: Fitness and Exercise
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Random health and exercise thoughts
Yeah things like back injuries are so individual... I'm in no way saying the reverse hyper is the cure-all for all lumbar related issues, but it was for at least a few people. Ultimately only you and a good sports doc will know what's best for you. Stay safe.- I<3Bacon
- Post #55,652
- Forum: Fitness and Exercise
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Random health and exercise thoughts
My severe disc herniation was way before I ever stepped foot in a gym or had any awareness of body positioning or posture. Went a full 10yrs without a single back problem again... then had a couple minor lower back injuries in the gym... both from being an idiot while deadlifting. Never had...- I<3Bacon
- Post #55,648
- Forum: Fitness and Exercise
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Random health and exercise thoughts
I'm not entirely certain but one of the guys also has chronic SI joint problems and the rev hyper seems to exacerbate it. While I don't disagree with Skeen, what I did take away from Dr. Stuart McGill's (widely accepted as the authority on lower back problems in sports/athletics) book is...- I<3Bacon
- Post #55,646
- Forum: Fitness and Exercise