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  1. Aidan K

    The official thrift/discount store bragging thread - Part II (May 2015 - Sept. 2018)

    Found this in an unusual place: Something inside it?
  3. Aidan K

    Random health and exercise thoughts

    Hit a 577.5kg/1273lb total in the 83kg class at this weekend's regional champs. Finally hit 240kg deadlift, missed 220kg squat this close.
  4. Aidan K

    Random health and exercise thoughts

     Disregard aesthetics, acquire gains imo.
  5. Aidan K

    Random health and exercise thoughts

     Thanks! I'm terrible at judging what I'm capable of even from video. I wouldn't have guessed as high as 495 myself, but your guess is in line with what some gym people think plus some other people I've shown the video to. I'm probably over thinking it haha, but my first regional Champs is...
  6. Aidan K

    Random health and exercise thoughts

    Hit a 480lb squat. What should I aim for as a third attempt based on that?
  7. Aidan K

    Random health and exercise thoughts

     If I said 495 it was an error, I think it's closer to 475. 215kg squat, 125kg bench and 232.5kg dwadlift:
  8. Aidan K

    Random health and exercise thoughts

     What sort of graft did you get? Any issues getting back full extension?
  9. Aidan K

    Random health and exercise thoughts

     Thanks guys.
  10. Aidan K

    Random health and exercise thoughts

    Here's my most recent squat session (bout tree fiddy pounds). Currently five weeks out from regional championships. Depth a bit borderline/high on a few too many reps. Might get close to a five plate squat though...
  11. Aidan K

    Random health and exercise thoughts

    Peer review is the worst. Best case it's someone who doesn't have the right background and asks for dumb revisions. Worst case is its a rival looking to screw you.
  12. Aidan K

    Random health and exercise thoughts

    Lol green smoothies. Jfc.
  13. Aidan K

    Random health and exercise thoughts

    Finally hit a paused 275 bench. Got a 475 squat and 510 deadlift too.
  14. Aidan K

    Random health and exercise thoughts

    With no restrictions will take a while, but you can still functionally train after a month or so. I hit bench PRs in both a knee brace post-acl reconstruction and boot post-achilles reconstruction... Not that I'd recommend either.
  15. Aidan K

    Random health and exercise thoughts

    My point is that its an extra hassle to deal with, if there are easy to compete in non-tested feds around then why bother?
  16. Aidan K

    Random health and exercise thoughts

    They drug test too.
  17. Aidan K

    Random health and exercise thoughts

     yeah unilateral stuff will help if you use even technique and rom. your left ankle mobility is worth investigating too.
  18. Aidan K

    Random health and exercise thoughts

    Good stuff on the meet! I do notice from this pic quite a bit of assymetry, and whilst it is a 1RM so form isnt necessarily going to be optimal, it's worth investigating once you get back to training. Also, I always enjoy the science you bring to the thread, coldsnap.
  19. Aidan K

    Random health and exercise thoughts

    The cheapest per g of protein, imo. Whey is whey, largely, and if you're incorporating it into smoothies then the minimal differences in flavor between brands is less important.
  20. Aidan K

    Random health and exercise thoughts

    Yeah, I am not a big vege smoothie guy. I don't have a problem getting enough tasty vegetables into my meals. And lol kale.
  21. Aidan K

    Random health and exercise thoughts

    Im tapering down my caffeine consumption after getting a little too reliant on it. Better sleep quality, but still miss coffee. Its better that I have one really good coffee a day than half a dozen **** ones. I ddi consume 400mg for my meet though.
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