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New posts
  1. gvibes

    new pre-workout supplement

    I haven't been able to find ephedrine for some time now http://www.drugstore.com/bronkaid-du...msrch=bronkaid
  3. gvibes

    Diet/Exercise that works for a college student?

    Sure and happy to post a few web sights that might be of help. A couple MD web sights that I have learned diet and supplement information from are: Dr Davis, a cardiologist http://heartscanblog.blogspot.com/ & Dr Eades main web sight (Dr Eades, along with his wife, used to run a weight loss...
  4. gvibes

    Diet/Exercise that works for a college student?

    You might try adding more protein to your diet. Dr Eades posted the latest study about that: More protein = greater weight loss. http://twitter.com/DrEades Probably because protein results in greater satiety than fat or carbs, IIRC.
  5. gvibes

    Best running shoes for flat feet?

    No shoes.
  6. gvibes

    Random health and exercise thoughts

    Out of curiosity, what are you guys paying for gym memberships? Apparently I'm the big loser. I pay like $145 a month. It's really like half country club, half gym though. I'm getting horrible side effects from stimulants. The workout on them is great, i lift more and stay focused and my veins...
  7. gvibes

    Random health and exercise thoughts

    Agreed, low bar squats ROCK! Bit of a bummer though, talked today w/ the campus gym manager... he was saying something like banning chalk use - totally not cool. I do know the guy pretty well, so maybe I wouldn't catch hell for using some. Otherwise I just have to sneak it in Try an Ecoball.
  8. gvibes

    Random health and exercise thoughts

    Just dump the bar... doesn't look too difficult now, does it? That is one impressive performance right there. Is he is probably an olympic lifter? Those guys do a lot of bailing on lifts, so get more used to it than your typical powerlifter type. e: Oh, that's Koklyaev. He owns.
  9. gvibes

    Random health and exercise thoughts

    I don't completely agree with the article linked above. At least with my case of tight hips, the hamstrings were not getting adequate involvement, and hip flexors were taking more than their fair share of the load. A further problem is that it's very tough to keep lumbar extention at the bottom...
  10. gvibes

    Random health and exercise thoughts

    Life has been hectic, I haven't been to the gym in about 2 months. Anyways, I took some time off to rest my hip flexors. They were really hurting from high bar back squats. They're normally tight so I always stretch beforehand but it seems any significant weight on the bar will cause some pain...
  11. gvibes

    McDougall diet/lifestyle

    They sound like vegetarian nutjobs. "Fat and cholesterol: Primary poisons" Eek. Also, his diet would be terrible for anyone remotely active. It's almost entirely carbohydrate based. I would also guess that the diet is in fact so low-fat as to impair nutrient absorption and impact neurological...
  12. gvibes

    Favorite and least favorite nicer watch brands

    Off the top of my head, my favorites are JLC, Lange, and IWC.
  13. gvibes

    Random health and exercise thoughts

    pyramided up to a 5x340lb deadlift today, then 2x364lbs. Gonna go for 5x350 next week. if only my bench and squat were progressing so quickly. My squat has become laughable. In four months: bench - 5x175 -> 3x5x225 deadlift - 1RM from 325-415, 5RM from ~275->375 squat - 5RM from 225->245 heh
  14. gvibes

    Random health and exercise thoughts

    - FWIW, I only rest about 30-45 seconds between sets. I'm probably using close to the same weight for a lot of exercises I was using a year or two ago when I'd rest for 60-120 seconds. It's a ***** with stuff like lunges, but with most other lifts, I only find myself really struggling to finish...
  15. gvibes

    Endurox--any experiences?

    Based on the ingredient list, it basically just looks like gatorade+whey. Am I missing anything?
  16. gvibes

    Watch forums...?

    poor man's watch forum
  17. gvibes

    Baroni (Wizard of Ahhs) - Suit Review

    Back to Baroni --- If they're so great, how come none of these so-called reviews have real world fit pics? I am taking my "Baroni" suit and my "Enzo Tovare" tuxedo to the tailor today. If they turn out OK, I will post some pics. But to be honest, I'm a great big fat person, so suits just...
  18. gvibes

    Baroni (Wizard of Ahhs) - Suit Review

    Seems like I've read an almost identical review before - including the whole bit about the glowing review by the tailor. Not that I don't believe the story, but it seems outdated. Didn't the Wiz change the model names of the suits over a year ago? They are no longer Baroni's but Valentino (or...
  19. gvibes

    Workout Routine for A Tall Lanky Guy

    eat squat pray
  20. gvibes

    chiselling that face

    Without any special injections, are there any "normal" ways to get more testosterone? Lift heavy weights.
  21. gvibes

    Random health and exercise thoughts

    The first 6 months I started working out... the morning after each workout I would feel like I was hit by a mother ******* train. Whatever I worked would be so sore I would have trouble doing daily activities. Now, not so much. I'm going up in weight and AFTER the workout (after I do the...
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