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wellness
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Can I get fit by doing nothing else but burpees?
Right now I'm 5'6, and just under 170lbs. I'm not fat, but I am overweight and no where near what I used to look like back when I was a freshman in college. Just no definition anymore, a drooping chest, and love handles. Not good. Gym is out of the question - I can't afford it. And I don't want...- CrazyJ
- Thread
- burpees excercise fit fitness gym wellness
- Replies: 67
- Forum: Health & Body
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Running everyday and weight lifting?
Anyone run everyday and do a lot of weight lifting? I've been told cardio is ok while trying to gain muscle and also by others it's bad for muscle growth. I've started a "split set", where I lift upper body 4 days a week. I've been eating more and gaining muscle but I don't want to...- MrNick
- Thread
- exercise fit fitness jogging personal health run runner running wellness
- Replies: 77
- Forum: Fitness and Exercise
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Should overweight guys who work out take Creatine?
I am 36, 6' 2" and went from 300 pound two years ago to 255 now. I work out with a trainer 3 times a week, try to do extra cardio, and eat incredibly well. At what point (or weight) do I add Creatine to the mix?- prepster
- Thread
- creatine fitness health overweight personal health wellness
- Replies: 28
- Forum: Health & Body